01
Fit back in your old jeans.
Boring, permanent, five to twenty pounds down. No juice-cleanse whiplash.
── FIELD JOURNAL · ENTRY 001 · IN-01 ──
YOU'RE
BETTER
THAN
YESTERDAY.
— Jake Green · Coach · ICI
◉ JG-01OPERATIONAL
"I do it anyway. We go gym." — the two lines pinned above the rack.
✦ IN PERSON TRAINING✦ ONLINE COACHING✦ NUTRITION PLANNING✦ 1:1 · THE PAIR · 30-DAY ONRAMP✦ EVANSVILLE IN · BASE · WORLDWIDE ROSTER✦ IN PERSON TRAINING✦ ONLINE COACHING✦ NUTRITION PLANNING✦ 1:1 · THE PAIR · 30-DAY ONRAMP✦ EVANSVILLE IN · BASE · WORLDWIDE ROSTER
── PANEL 02 · FIELD DISPATCH ──
FJ-02
3
months to feel it
6
months your peers notice
12+
week programs, no restarts
1
coach, in the trench with you
── PANEL 03 · THE COMPLAINT ──
FJ-03
overheard, mirror, 3 AM
"I just can't find the time."
"I do calisthenics at home. I have a buddy who's ripped from doing it."
Nobody's actually short on time. You're short on a plan you'd run at 6 PM after a warehouse shift with knees that hurt.
And the buddy's program? It kept him from getting worse. It's not going to get you better.
The bottleneck isn't motivation. It's friction. I remove friction.
── PANEL 04 · THE METHOD ──
FJ-04
the one benefit
CONFIDENCE
TO SHOW UP.
01 · Meet you where you are
Phase-3-of-change client, warehouse worker, dispatch, dad — everyone's day is different. The plan is built around yours.
02 · Program you'll run for 12 weeks
Not a program you'd run for four days. Consistency isn't a trait — it's an outcome of the right friction.
03 · No fluff. Ever.
No unobtainable goals. No snake oil. Just the reps, the food floor, and one text-check-in when the week gets messy.
── PANEL 05 · TARGET OUTCOMES ──
FJ-05
six months from now
02
Play longer with your kids.
Cardio you don't dread. Squats that hold up on the hike your daughter asked about.
03
Be proud of what you see in the mirror.
The 3 AM reflection stops arguing with you. That's the actual goal.
── PANEL 06 · DISPATCHES FROM THE FIELD ──
FJ-06
“I hadn't touched a barbell in nine years. Six months in, my old jeans fit and my daughter asked me to lead the hike again. That's the win. I don't care about the scale.
— Marcus, 34 · dispatch, IN21 lbs down · anchor-lift PRs re-set · sleep window 4.5→6.5h
“Jake doesn't sell you the mountain. He hands you the shoes and walks the first mile. Every time I've tried to quit, he's just texted me the minimum-effective session for a bad week. I've never taken a full week off.
— Amanda, 29 · nurse, remote clientSquat 95→175 lb · 18 wk streak · 0 restarts
“I came in thinking I needed motivation. Turns out I needed permission. Jake gave me permission to want more than the couch and the calisthenics buddy. I got it.
— Devin, 41 · warehouse lead, in-personBench 135→205 lb · 12 wk on-ramp completed
── PANEL 07 · ISSUED KIT ──
FJ-07
THE SERVICES.
→ full spec sheetIn-person personal training
The 1:1
Evansville, Indiana base. You show up, I run the session, you leave with a plan for the two days you're on your own.
Online coaching
The Pair
Program, form checks, weekly check-ins, and the text I send at 5:47 AM on the day you'd have skipped.
Nutrition + training reset
30-Day Onramp
The four-week structure that gets you from calisthenics-with-a-buddy to a barbell three times a week.
── PANEL 08 · INTAKE PROTOCOL ──
FJ-08
HOW WE START.
01
You send a note
Text, call, or email. Tell me what's actually going on — not the polished version. "I do calisthenics with a buddy" is a fine starting sentence.
02
We do a 20-minute intake
Free. Voice or in-person. I ask about your week, your knees, your sleep, and the one thing you'd change first. No pitch.
03
You run the 30-Day Onramp
Four weeks. Two full-body sessions a week, food log, and the fix for the one habit that's costing you the most.
04
We decide what's next
1:1, The Pair, or wave goodbye with a plan you can run alone. All three are wins. None of them are a subscription trap.
── PANEL 09 · OPERATOR + Q/A ──
FJ-09
◉ OPERATORJAKE GREEN · ICI
unexpected fact
More educated than I come off as. That's on purpose. Nobody needs a lecture — you need a coach.
→ read the long versionWHAT PEOPLE ASK
BEFORE THEY BOOK.
+I don't have time.
Nobody does. The 30-Day Onramp is two 45-minute sessions a week and a two-column food log. If you can't spare 90 minutes across a week, coaching isn't your bottleneck — sleep is.
+I don't know where to start.
That's the entire job of the intake call. You don't need to arrive with a plan. You need to arrive honest.
+Gyms make me anxious.
We can do the first two weeks in a quieter time block, or fully online. Nobody gets thrown into a crowded room they hate.
+How fast will I see results?
Three months for you to feel it. Six months for your peers to notice. Longer than that? You'll stop measuring in months.
── PANEL 10 · CLOSE OUT ──
FJ-10
— final entry —
WE GO
GYM.
No pitch. No pressure. Send the note. We'll do the twenty-minute intake and go from there.
(270) 639-7309 · bookjakethetrainer@gmail.com
